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Nuts & Seeds

Discover premium nuts and seeds for snacking, baking, and healthy cooking. Stock up on almonds, walnuts, cashews, chia seeds, and more for versatile pantry staples.

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OrganoRepublic 15 Lettuce & Salad Greens Seeds Variety Pack - 17,700+ Non-GMO Heirloom Seeds for Indoor Outdoor Hydroponics Gardens

OrganoRepublic's 15-variety pack delivers over 17,700 non-GMO heirloom seeds for lettuce, arugula, kale, spinach, and more, with 90%+ germination rates tested for reliable growth indoors or outdoors. Perfect for beginner gardeners, hydroponics enthusiasts, or anyone seeking fresh homegrown salads year-round.

  • Harvest fresh, nutrient-rich salads year-round from your indoor hydroponics or outdoor garden
  • Achieve gardening success with 90%+ germination rates and easy-to-follow QR-code guides
  • Start effortlessly with included mini tools like tweezers, dibber, and weeder for precise planting
  • Enjoy pure, natural flavors from non-GMO heirloom varieties sourced sustainably in the USA
  • Store conveniently in resealable packaging that keeps seeds fresh for up to 2 years

Massive 17,700+ seeds across 15 popular salad varieties for abundant yields. High germination success backed by rigorous testing. Versatile for hydroponics, Aerogarden, indoors, or outdoors.

Germination times vary by variety, requiring patience for some greens. Certain packets contain fewer seeds, like Swiss Chard with only 200. Optimal results depend on proper cool, dry storage conditions.

OrganoRepublic 13 Super Hot Pepper Seeds Variety Pack - 1,020+ Non-GMO Heirloom Seeds: Habanero, Jalapeno, Cayenne for Indoor Outdoor Gardens

This OrganoRepublic pack delivers 1,020+ non-GMO heirloom seeds across 13 unique super hot pepper varieties like Habanero, Jalapeno, and Fresno Chili, with 90%+ tested germination rates and U.S. sourcing. Home gardeners wanting diverse spicy peppers for indoor or outdoor growing should buy it for the included tools and QR-guided instructions.

  • Harvest 13 unique super hot peppers like Habanero and Jalapeno from over 1,020 seeds for endless spicy meals
  • Achieve reliable growth with 90%+ germination rates on non-GMO heirloom seeds sourced from U.S. suppliers
  • Simplify planting with included mini tools, resealable packaging, and QR code guides for each variety
  • Grow fresh peppers year-round indoors or outdoors in hydroponics, pots, or gardens
  • Enjoy garden success backed by a family-owned business committed to seed quality and viability up to 2 years

Over 1,020 seeds provide ample supply for multiple plantings. High 90%+ germination ensures strong starts. Includes essential tools and variety-specific online guides.

Germination times vary by pepper variety. Requires cool, dry storage for unplanted seeds. Some hotter varieties may challenge beginner gardeners.

Terrasoul Superfoods Organic Pumpkin Seeds 16oz - Raw Unsalted Non-GMO Superfood for Snacks Salads & Nutrition Boost

Terrasoul Superfoods Organic Pumpkin Seeds are raw, unsalted pepitas in a 16oz bag, certified organic and non-GMO for pure quality. Health enthusiasts should buy them for their protein, fiber, and healthy fats that fuel snacks and enhance salads.

  • Boost salads and bowls with crunchy texture and nutrient-dense protein for satisfying meals
  • Enjoy pure organic purity without chemicals or GMOs for clean family snacking
  • Satisfy cravings with healthy fats and fiber in raw, unsalted form
  • Elevate avocado toast and soups with versatile, superfood nutrition
  • Craft homemade granola bars packed with wholesome energy

Certified organic and non-GMO for superior purity. Rich in protein, fiber, and healthy fats for nutrition. Versatile for salads, snacks, and recipes.

Raw texture may require roasting for preferred crispiness. Unsalted taste might feel bland to flavor seekers. Shelled seeds could be smaller than whole varieties.

Planters Pop & Pour Dry Roasted Sunflower Seeds, 5.85oz Resealable Jars (4 Pack) - Plant-Based Protein Road Trip Snacks

Planters Pop & Pour Dry Roasted Sunflower Seeds are convenient 5.85oz resealable jar snacks (4-pack) with kernels for easy eating. Their standout snap-top lid locks in freshness, making them perfect for on-the-go adults and kids needing plant-based protein.

  • Effortless Pop & Pour access for instant snacking anywhere
  • Resealable snap-top lid keeps every kernel fresh and crunchy
  • Portable jars fit car cup holders for seamless road trips
  • Plant-based protein fuels your day with healthy energy
  • Versatile for hikes, offices, after-school treats or adventures

Innovative resealable packaging locks in freshness. Compact size fits cup holders for easy portability. High plant-based protein in a crunchy, savory snack.

Small 5.85oz jars may not last heavy snackers long. Dry roasted taste can feel salty for low-sodium diets. Plastic jars less eco-friendly than bulk options.

DAVID Bar-B-Q Jumbo Sunflower Seeds 5.25 oz - Roasted Salted BBQ Flavor, Keto-Friendly Snack for Games & On-the-Go

DAVID Bar-B-Q Jumbo Sunflower Seeds come in a 5.25 oz bag of roasted, salted seeds with tangy BBQ flavor and shells for fun crunching. Their 7g protein, fiber, and key nutrients per serving make them a standout portable snack for baseball players, gamers, or busy snackers needing focus and energy.

  • Irresistible tangy BBQ flavor roasted to perfection for crunchy, satisfying bites anytime
  • Portable 5.25 oz bag ideal for on-the-go snacking during commutes, games, or work
  • 7g protein, 2g fiber, plus Vitamin E, phosphorus, and magnesium to fuel your day
  • Keto-friendly, gluten-free, and no artificial flavors for clean, plant-based energy
  • In-shell design promotes mindful eating, mental focus, and passing time alertly

Exceptional crunch and bold BBQ taste from premium roasted seeds. Nutrient-dense with protein and minerals for sustained energy. Convenient, mess-minimizing shells for active lifestyles.

Shells can create minor mess during eating. High sodium content from salting may not suit low-sodium diets. Requires shelling, which takes more time than kernel-only snacks.

Seed Needs Milkweed Seeds Variety Pack - 5 Packs Pink Orange White Asclepias for Monarch Butterfly Gardens

Seed Needs offers a 5-pack collection of milkweed seeds including Showy, Pink Swamp, White Swamp, Orange Butterfly, and Common varieties to plant vibrant butterfly gardens. Its standout quality is attracting monarch butterflies and pollinators with fresh, non-GMO seeds and detailed growing instructions, ideal for gardeners supporting biodiversity.

  • Transforms your yard into a monarch butterfly haven with nectar-rich flowers
  • Supports monarch life cycle by providing host plants for eggs and caterpillars
  • Attracts bees, hummingbirds, and beneficial insects for enhanced pollination
  • Five colorful varieties create stunning pink, orange, and white displays
  • Fresh, high-germination seeds stored for optimal viability and quick results

Diverse Asclepias varieties for visual appeal and broad pollinator attraction. Temperature-controlled storage ensures seed freshness and reliability. Artful packets with full growing specs simplify planting for beginners.

Some varieties like Common Milkweed can spread aggressively if not managed. Germination depends on specific sunlight and moisture conditions. Best sown directly outdoors in suitable seasons for optimal results.

Black Duck Brand 25 Assorted Non-GMO Flower Seed Packets: Marigolds, Zinnias, Poppies, Forget-Me-Nots & More - Attract Pollinators, USA Made

Black Duck Brand provides 25 packets of slightly assorted non-GMO flower seeds featuring 10+ varieties like forget-me-nots, marigolds, zinnias, and poppies. Its standout quality is attracting pollinators while offering detailed planting instructions, making it perfect for beginner gardeners or anyone boosting garden biodiversity.

  • Attracts bees and butterflies to enhance pollination and support declining populations
  • Boosts home curb appeal and value by up to 12.7% with vibrant, diverse blooms
  • Promotes mental patience and physical fitness through gardening activities
  • Delivers 25 packets with multiple varieties for large, colorful garden patches
  • Includes clear planting instructions on each packet for easy success

Wide variety of pollinator-friendly flowers like zinnias and snapdragons. Non-GMO and domestically sourced for reliable quality. Detailed instructions on every packet simplify planting.

Flower varieties are slightly assorted and may vary from listing. Success depends on local growing conditions and care. No specific seed counts or germination rates provided.

DAVID Original Roasted & Salted Sunflower Seeds, 1.75 oz Packs (24 Count) - Crunchy Baseball Snack & Easter Basket Stuffer

DAVID Original Sunflower Seeds are roasted, salted whole kernels in 24 convenient 1.75 oz bags, delivering a satisfying crunch with 7g protein, 2g fiber, and vitamin E per serving. Baseball players, office workers, and on-the-go snackers will love their energizing, shareable appeal.

  • Energizing crunch with 7g protein and 2g fiber per serving to fuel your day
  • Rich in vitamin E and antioxidants for a nutritious, guilt-free snack
  • Lightly salted original flavor roasted to perfection for bold taste
  • Convenient 1.75 oz individual bags ideal for portion control and sharing
  • American-grown seeds with all-natural ingredients for authentic quality

Highly nutritious with unsaturated fats, protein, and fiber. Easy to eat and share in portable single-serve packs. Robust salty flavor that satisfies cravings without artificial additives.

Shells require spitting, which can be messy in some settings. Salty profile may not suit low-sodium diets. Smaller pack size might not last long for heavy snackers.

Organic Hulled Hemp Seeds, 365 by Whole Foods Market, 4oz - Rich in Essential Fatty Acids, Ready-to-Use Superfood

This 4-ounce bag of organic hulled hemp seeds from 365 by Whole Foods Market is an excellent source of essential fatty acids. Health enthusiasts should buy it for effortless addition to smoothies, salads, and baking without grinding.

  • Fuel your body with essential fatty acids for better nutrition and energy
  • Organic and hulled for pure, nutrient-dense superfood power
  • No grinding required—sprinkle directly into meals for convenience
  • Elevate smoothies, salads, and baked goods with nutty flavor and crunch
  • Backed by Whole Foods Market's strict quality standards, free of over 150 harmful ingredients

Excellent source of essential fatty acids. Ready-to-use without grinding. Organic certification ensures purity.

Small 4oz bag may require frequent repurchasing. Distinct nutty flavor not ideal for all palates. Limited serving size for heavy daily users.

Elan Organic Raw Sunflower Seeds 7.1oz - Unsalted Shelled Kernels, Non-GMO Vegan Gluten-Free Kosher Healthy Snacks & Toppings

Elan Organic Raw Sunflower Seeds are hulled, unsalted kernels rich in protein, fiber, copper, and omega-6 fatty acids. Health-conscious vegans and those seeking certified organic, non-GMO snacks should buy them for versatile topping and baking uses.

  • Enjoy pure natural flavor and crunch in every raw, unsalted bite for guilt-free snacking
  • Elevate yogurt, salads, smoothies, and baked goods with versatile, nutrient-dense toppings
  • Fuel your body with protein, fiber, copper, and omega-6 for sustained energy and health
  • Trust USDA Organic, Ecocert, Gluten-Free, and Kosher certifications for premium quality
  • Savor all-natural goodness: GMO-free, vegan, additive-free, and sulphite-free for everyone

Highly nutritious with essential vitamins, minerals, and healthy fats. Certified organic, non-GMO, vegan, and gluten-free for dietary needs. Conveniently shelled and unsalted for immediate use in recipes.

Raw profile may lack roasted flavor preferred by some. Small 7.1oz size requires frequent reordering for heavy users. Unsalted taste might need seasoning for bolder palates.

Welcome to our Nuts & Seeds category, your go-to source for high-quality ingredients that add crunch, nutrition, and flavor to every meal and snack. Whether you're baking cookies, tossing salads, or enjoying a handful on the go, these pantry staples from Grocery & Gourmet Food offer endless possibilities for home cooks and health enthusiasts alike.

Why Nuts & Seeds Are Essential Pantry Staples

Nuts and seeds pack a powerful punch of protein, healthy fats, fiber, and essential vitamins, making them indispensable in modern kitchens. They serve as versatile ingredients in everything from energy bars to stir-fries, and their natural flavors enhance both sweet and savory dishes. As part of our broader Pantry Staples collection, nuts and seeds help you maintain a well-stocked shelf for quick, nutritious meals without compromising on taste.

Popular Types of Nuts & Seeds

Our selection spans a variety of nuts and seeds to suit every preference and dietary need. Here's a breakdown of some favorites:

  • Almonds: Mildly sweet and crunchy, perfect raw, roasted, or sliced for baking.
  • Walnuts: Rich in omega-3s, ideal for salads, oatmeal, and pastries.
  • Cashews: Creamy texture for curries, cheesecakes, and trail mixes: explore our dedicated Cashew Nuts subcategory.
  • Pecans: Buttery and bold, a staple in pies and candied snacks.
  • Pistachios: Vibrant green nuts for snacking or Middle Eastern recipes.
  • Chia Seeds: Tiny powerhouses that form gels for puddings and smoothies.
  • Flaxseeds: Nutty flavor for grinding into baked goods or sprinkling on yogurt.
  • Pumpkin Seeds: Roasted pepitas for seasoning soups or roasting as a snack.
  • Sunflower Seeds: Affordable and versatile for breads, granola, and butter.

These options fit seamlessly into Cooking & Baking routines, providing natural alternatives to processed ingredients.

What to Look For When Shopping for Nuts & Seeds

Selecting the right nuts and seeds ensures freshness, flavor, and value. Prioritize these key factors:

  • Freshness: Opt for products with recent harvest dates; look for vibrant colors and no rancid odors.
  • Processing Style: Choose raw for maximum nutrients, dry-roasted for flavor without added oils, or salted for casual snacking.
  • Organic & Non-GMO: Ideal for those avoiding pesticides; many options are certified.
  • Portion Control Packaging: Resealable bags or bulk bins prevent staleness.
  • Allergen Info: Check for cross-contamination warnings if allergies are a concern.
  • Sourcing: Ethically farmed nuts from regions like California almonds or Turkish pistachios often taste superior.

Consider your use case, raw seeds for smoothies or roasted nuts for baking, to make informed choices that align with your lifestyle.

Common Use Cases and Recipe Ideas

Nuts and seeds shine in diverse applications. Blend chia seeds into overnight oats for a nutritious breakfast, chop walnuts into banana bread for moisture and crunch, or roast pumpkin seeds for a fall-inspired salad topper. In savory dishes, cashews thicken vegan sauces, while almonds add elegance to stir-fries. For baking enthusiasts, incorporate them into cookies, muffins, or energy balls. They pair beautifully with items from our Flours & Meals category, like grinding flax into gluten-free batters or mixing pecans with chocolate chips.

Health-focused shoppers love seeds for their superfood status: chia for hydration, flax for digestion, and sunflower seeds for vitamin E. Snacking on mixed nuts provides sustained energy, making them perfect for workdays or hikes. Experiment with nut butters as spreads or in Baking Mixes for custom treats.

Storage and Handling Tips

To preserve crunch and nutrition, store nuts and seeds in airtight containers in a cool, dark place. Refrigeration extends shelf life up to six months, while freezing works for bulk buys. Avoid heat and moisture to prevent mold or rancidity. Ground seeds lose potency quickly, so grind fresh as needed.

Frequently Asked Questions

Are raw nuts and seeds healthier than roasted?

Raw varieties retain more natural oils and enzymes, but roasting enhances flavor and digestibility for many. Choose based on your recipe and health goals.

How can I incorporate nuts and seeds into a vegan diet?

They're excellent protein sources; use in patties, pestos, or as milk alternatives. Soak overnight for better absorption.

What's the best way to buy in bulk?

Look for reputable suppliers with turnover to ensure freshness. Divide into smaller portions upon purchase.

Do nuts and seeds need to be organic?

Not always, but organic minimizes pesticide exposure. Check certifications for peace of mind.

Can I use seeds in baking as a flour substitute?

Yes, ground flax or chia acts as an egg replacer; combine with almond flour for low-carb options.

Ready to build your collection? Browse our full Grocery & Gourmet Food range for complementary items.