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The Best 5 Video Games for Fitness and Exercise

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Motivate Yourself By Going On A Walk With Pokémon And Pikmin.

Getting up and moving around is the first step toward greater fitness for many people. Most health professionals recommend aiming for or working up to 10,000 steps per day for most people. If you're already walking 10,000 steps per day, you might want to increase your goal.

Pokémon GO and Pikmin Bloom are two examples of augmented reality games where the goal is to move around. Pikmin Bloom is more about moving around and takes on a more passive guise. Pokémon is more about exploring creatures in the wild. It helps with fitness based on real-world landmarks.


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Suppose you want a classic video game experience where technique and competition are important motivators. It would help if you gave Pokémon GO a try. You can gather things from "PokéStops" and search for wild Pokémon. Some can only be discovered at specific times of day and in specific environments. The software is free to download and use for iPhone and Android users.

Pikmin Bloom rewards players for going outside and walking around. Pikmin is grown from seeds and then goes with you on your adventures. There are mushrooms sprinkled throughout the map that you must clean with your Pikmin squad. You can review your route, look at the photos you took, and earn awards. Pikmin Bloom is also available for free on iOS and Android.

Just Dance Or Dance Central Are Two Options Dancing


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Dancing may be enjoyable as well as physically demanding. However, it appears that dance video games peaked in the mid-2000s. 

Dance by Ubisoft is by far the most popular. Annual releases for the Nintendo Switch, Xbox One, and PlayStation 4 and 5. Each release contains approximately 40 tracks. Access to hundreds more available through the Dance Unlimited service.

Dance needs motion for consoles like Microsoft's ill-fated Wii and Kinect. You can now play it with a smartphone app held in your right hand. On Sony and Nintendo platforms, use normal controllers. The game has a "Sweat" mode that allows you to track how many calories you've burned throughout a workout. Dance Now, which replaces the need for a console with a web browser, Mac, Apple TV, Chromecast, or iPad.

Harmonix's Dance Central was once a prominent name in dance video games. The series hasn't seen a new installment since 2019's VR title of the same name. The game is available on Oculus Quest and Oculus Rift, and it has a positive rating. Dance Central might be worth trying if you're looking for a VR dance game.

Ring Fit Adventure Transforms Exercise Into An RPG.

Ring Fit Adventure is a Nintendo Switch-exclusive RPG that focuses on exercise. It employs two adapters that come with the game cartridge. A ring (Ring-Con) and a leg strap that holds the left and right Joy-Con. It works with both "regular" Nintendo Switch versions with detachable Joy-Con.  Switch Lite owners will need to buy a second set of Joy-Con to play.


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There were over 60 real-life activities, such as on-the-spot jogging, sprinting, and strength-building exercises. Working up a sweat corresponds to on-screen actions. The game can navigate the way, fight enemies, or complete mini-games in a short time.

The game is designed for people of all fitness levels. It includes features like checking your projected pulse rate with the infrared sensor in the right Joy-Con. It can as well as track calories burned and weight loss over time.

Get Sweaty In VR With Beat Saber

Virtual reality (VR) is still on the verge of becoming mainstream. VR is expensive and takes up far too much space. Budget headsets such as the Oculus Quest 2 have made VR more accessible. With its lofty technical specifications. Sony's upcoming PlayStation VR 2 should continue to push the envelope.


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Beat Saber is a rhythm action game that should be on your radar if you've already invested in a VR setup. It will help if you hit red and blue notes with corresponding sabers.

The game is entertaining, but it also raises your heart rate. The main disadvantage is that wearing a virtual reality headset might make you sweat.

Join Zwift, A Massively Multiplayer Cycling App.

Zwift is a multiplayer cycling app rather than a game. You can translate your movements on the bike into movements on the app by connecting your bike to a smart trainer, then downloading Zwift and connecting everything (a 7-day free trial included). Runners with a "RunPod" or compatible treadmill can also use the app.

Zwift is a linked experience, which means you may run or bike with other Zwift users and real-life pals. A ride may accommodate up to 100 individuals. 


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The most significant disadvantage of Zwift is that it requires dedicated hardware. This entails purchasing a bike and a smart trainer for cyclists, both of which can be costly. Each time you wish to use Zwift, you'll need to move your bike onto your trainer.

We have come up with video games for the best health and fitness training. You can both experience gaming and improve your health. Download the games above to practice together every day.

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